Deficiencies That Cause Fatigue – How to Restore Your Energy

Feeling constantly tired, even after a full night’s sleep? 😴
Persistent fatigue is one of the most common complaints among adults, and often the cause is more than just a busy lifestyle. Vitamin and mineral deficiencies can have a direct impact on your energy levels, mood, and overall wellbeing.

At Mybloods, we help you uncover the root cause of your tiredness with comprehensive nutrition and mineral blood tests. Let’s explore the most common deficiencies that can drain your energy — and how to fix them.

1. Iron Deficiency

Iron is essential for making haemoglobin, the protein in red blood cells that carries oxygen around the body.
Low iron = less oxygen = less energy.

Symptoms of Iron Deficiency:

• Fatigue and weakness

• Pale skin

• Shortness of breath

• Dizziness

Fix:
Increase iron-rich foods like lean red meat, lentils, spinach, pumpkin seeds, and fortified cereals. Pair with vitamin C-rich foods (like oranges or peppers) to boost absorption. Supplements may be needed if levels are very low.

2. Vitamin B12 Deficiency

Vitamin B12 is vital for red blood cell production and healthy nerve function.
Without it, your body struggles to transport oxygen and maintain energy production.

Symptoms of B12 Deficiency:

• Extreme tiredness

• Pins and needles

• Brain fog

• Weakness

Fix:
Include more animal products (meat, fish, eggs, dairy) or fortified plant-based foods. B12 supplements or injections may be required for severe deficiency.

3. Folate (Vitamin B9) Deficiency

Folate works closely with B12 in red blood cell formation. Low folate can cause anaemia and reduced energy.

Symptoms of Folate Deficiency:

• Persistent fatigue

• Headaches

• Irritability

• Muscle weakness

Fix:
Eat more leafy greens, beans, citrus fruits, and fortified grains. Supplementation can help restore levels quickly.

4. Vitamin D Deficiency

Vitamin D plays a role in muscle strength, mood regulation, and immune health. Low levels can leave you feeling sluggish and low in mood.

Symptoms of Vitamin D Deficiency:

• Low energy

• Muscle aches

• Low mood

• Frequent illness

Fix:
Spend more time in sunlight, eat oily fish, eggs, and fortified foods. Vitamin D supplements are often needed, especially in winter months.

5. Magnesium Deficiency

Magnesium helps convert food into energy and supports muscle and nerve function. Low levels can disrupt sleep and cause fatigue.

Symptoms of Magnesium Deficiency:

• Fatigue

• Muscle cramps

• Restlessness

• Poor sleep

Fix:
Eat more nuts, seeds, whole grains, and leafy greens. Magnesium supplements can also help.

The Best Way to Identify a Deficiency – Nutritional Blood Testing

Guessing your deficiency can lead to wasted time and money.
At Mybloods, our Nutrition & Mineral Blood Test checks your essential vitamins and minerals, so you know exactly what your body needs.

Benefits of a Nutritional Blood Test:

• Pinpoint exact deficiencies

• Get tailored advice for diet and supplements

• Track your progress over time

• Avoid unnecessary supplements

• Improve energy levels and overall wellbeing

Final Thoughts

If you’ve been feeling tired for weeks or months, it’s worth checking your vitamin and mineral levels. A simple blood test with Mybloods can reveal the cause and guide you back to full energy and vitality.

📍 Book your Nutritional Blood Test today with Mybloods

Fast results. Flexible appointments. No GP referral needed.

🏷 Hashtags:

#VitaminDeficiency #MineralDeficiency #ChronicFatigue #IronDeficiency #VitaminB12 #VitaminD #NutritionTesting #Mybloods #PrivateBloodTest #UKHealthCheck #EnergyBoost #HealthyLiving #KnowYourNumbers #FatigueSolutions